Water is a requirement for daily holistic health benefits. However, water is too plain to the palate for some people. Oolong tea is a great complement to water in terms of health benefits and has an enjoyable taste that is sought in water. You can enjoy a tasty beverage while benefiting from the health outcomes of it.
Below is a list of benefits you get from drinking oolong tea.
- Metabolism Boost Leading to Weight Loss
Drinking oolong tea raises your metabolism levels speeding up the process of fat burning. Oolong tea contains polyphones that help block the enzymes which build fat in your body. Weight loss in this context will only work if refined sugars are not a part of the additives in the tea as these contribute to fat build-up.
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- Heart Wellness Promotion
Oolong tea promotes heart wellness by reducing cholesterol levels. This is because the tea is semi-oxidized. This means that the tea produces a molecule that activates enzyme lipase important in dissolving body fat. A good heart means a good circulation of blood through the body leading to one to lead an active lifestyle.
- A Heightening of Mental Wellness
Oolong tea contains caffeine which heightens your mental awareness. The day is less of a drag and your memory will be sharpened as a result of heightened mental stimulation.
- Improved Mood
When you make a trip to the grocery store in search of the beneficial oolong tea, you might not find the oolong tea too easily from your regular grocery store. No need to despair because oolong tea is readily accessible online.
The unique flavour of oolong tea together with an amino acid called l-theanine helps in improving general mood and de-stressing. This amino acid is found in all teas though it has the highest value in oolong tea. Drinking oolong tea is a perfect way to wind down after a hectic day or whenever you are feeling tense and down.
- Anxiety Relief
Theanine which is an amino acid in tea helps boost attention and relieve anxiety. Oolong tea is therefore an aide in stressful situations and circumstances in that it helps you relax and has a calming effect.
- Improved Digestion
Digestion issues are popular in matters regarding health and wellness. Oolong tea helps this health problem by alkalizing the digestive tract thereby reducing inflammation in those who suffer from acid reflux and ulcer problems. It further clears germs from your belly because it mildly septic.
- Dental Wellness
It is said that an apple a day keeps the doctor away. Oolong tea equally keeps the dentist away as the tea protects teeth from the acid that is produced by bacteria. As a result, tooth decay and build up plaque is prevented.
- Prevents osteoporosis
The more you drink oolong tea, the less likely the chances of suffering from a loss of bone mineral density. This is because the tea help retains minerals from healthy food ingested. It also contains magnesium and calcium in its leaves.
- Strengthened Immune System
A strong immune system is pivotal to overall long-term health and wellness. Oolong tea has anti-cancer properties and assists in the maintenance of a healthy immune system. Oolong tea further prevents cellular damage. The more you drink oolong tea the higher the chances for fighting off infectious diseases and preventing the multiplication of cancerous cells.
- Improved Gut
Oolong tea assists in ailments from inflammatory bowel disease, allergies, liver disease, and metabolic diseases. The tea improves the presence of healthy bacteria and provides support when eating a high-fat diet.
- Brain Health
The brain is a delicate, vital organ that needs nurturing to efficiently give the directive to the rest of the body. Studies show that drinking 3 cups of tea per day for 10 years might reduce the risk of Parkinson Disease by 28%. Scientists state that this is as a result of ECG (-epicatechin-3-gallate) particles in the tea that fight against neurodegenerative diseases.
- Reduced Risk of Stroke
A stroke can leave one facing daily health challenges for the rest of one’s life. Oolong tea is a natural preventative measure there-of. Studies reveal that a cup of green or oolong tea a day reduces the risk of ischemic stroke. Drinking 3 cups a day reduces the chances further by 21% in comparison to those that drink 1 cup.
Conclusion
Oolong tea has health benefits that go beyond just the physical. The tea impacts emotional and mental wellness, thereby making the tea a holistic natural beverage for long-term wellness. Prevention of ailments is better than seeking cures in case of present diseases. Oolong tea is an enjoyable natural preventive drink for wellness.