There may be a ton of natural remedies readily available on the market, and while some of them don’t work while others provide minimal relief at best. However, there are a select few natural remedies out there that can be used for a multitude of ailments. So if you are considering restocking your herbal medicine cabinet or perhaps you have finally made the decision to shy away from those harmful side-effect packed commercial medicines, you should consider the following options. The below-listed remedies are not just natural as they are also practical solutions for various issues and work great alongside a functional medical approach.
CBD Oil
CBD oil has made iconic waves recently, and while this is partially due to the legal boundaries being lifted, it is also due to the incredible health benefits the compound has to offer. While most initial thoughts surrounded the cannabis plant’s infamous ability to alter the mental state of the consumer, more in-depth research proves that CBD oil for health is beneficial.
The compound is an excellent choice for treating a variety of ailments that range from crippling stress, anxiety, and depression, to an assortment of skin conditions when used as a topical application. CBD is also a stellar choice for decreasing inflammation, which renders it the perfect natural remedy to use in junction with others when treating conditions such as Parkinson’s disease and even Alzheimer’s. Before taking advantage of all that this compound has to offer, it is recommended to research the effects of CBD on the specific ailment you are hoping to treat as guideline dosage recommendations have not yet been established.
Peppermint Oil
Peppermint oil may initially seem like a common kitchen ingredient most suitable for adding flavour to tasty desserts. However, when used as a remedy, this oil is the perfect solution for digestive issues. Whether you are looking for a solution to rid irritable bowel syndrome symptoms, or nausea spells have been getting the best of you, a dash of peppermint oil will assist effectively. Peppermint oil has various uses from freshening breath to reducing digestive complaints.
Suppose that’s not enough to convince you that you need to add some peppermint oil drops to your medicine cabinet. In that case, the natural remedy is also a great solution to treat mild to moderate headaches, and even severe migraines. The multi-purpose remedy can also be used to treat diarrhoea, constipation, bloating, gas, and general digestive discomfort. The best part is that there are no known side-effects associated with using peppermint oil.
Turmeric
Turmeric is another kitchen item that most of us have, although, if you have only been using it as a spice for decadent dishes, then you aren’t taking full advantage of its properties. This spice is the perfect natural antibiotic, especially when paired with ginger. However, it has also been used to treat severe health conditions such as arthritis and even fatty liver.
While there is a ton of research to support the potent health benefits of turmeric, it is also an excellent solution for skin conditions such as acne and dry skin. Keeping a stock of turmeric in your medicine cabinet is recommended for anyone hoping to treat ailments naturally. It would be best if you avoided high doses of turmeric when using it as a health remedy as there is some evidence to suggest that high dosages can cause digestive discomfort.
Green Tea
It’s no secret that green tea is healthy. However, the real health benefits of the tea are incredibly underrated. It is packed with potent antioxidants and other healthy properties, green tea is the best choice for those looking to detox their bodies of toxins without any adverse reactions. A cup or two of green tea now and then is enough to keep your cells protected from damage while the benefits of the tea will also help your body stay safe from a variety of diseases. While there are other ways to detox, green tea is an extremely effective option.
Green tea has reportedly shown positive results when it comes to reducing the chances of developing conditions such as specific types of cancers that range from skin cancer to liver cancer and others.
Garlic
Garlic may be well-known as a vampire repellent even though vampires are hardly a concern. What’s more, the real health properties of this tasty kitchen item can do far more than keep methodological vampires at bay as studies confirm garlic can reduce the chances of developing cancer. In addition to this, it is also an excellent remedy for those suffering from high blood pressure.
While garlic is excellent for fighting off the development of cancers, garlic supplements are best for keeping blood pressure levels ideal. You can also take advantage of garlic supplements to treat cholesterol thanks to the incredibly beneficial properties. It is best to consult your healthcare practitioner before using garlic to treat cholesterol and high blood pressure to ensure you are making the right choice. Even though there are not any significant side effects, severe cases of these conditions may require medical attention.