7 Important Ways Naps Improve Your Health Overall
When you think of a chronic napper, what type of person comes…
Science Reveals 3 Surprising Reasons We’re Gaining Weight
New scientific research is revealing some truly surprising reasons we're gaining…
The Science of Sleep: How Many Hours do You Really Need?
If the average American lives to the ripe old age of 79…
Wake Up: It’s National Sleep Awareness Week
How have you been sleeping lately? That’s a question you should routinely…
Giving Interns More Sleep is Not Making Hospitals Safer
The Latest: Last month something extraordinary happened at teaching hospitals around the…
