Beyond the Finish: Improve Running Form and Technique
You can enjoy running a lot more if you are willing to…
Safety Tips for Anyone Seeking Health Benefits of Running
There are many health benefits of running, but you will need to…
3 Awesome Tips for Runners with Flat Feet
We previously talked about some of the reasons people might have chronic…
Keep in Great Shape This Winter by Staying Motivated to Run
As a runner, you cherish the months of spring. As the cool…
Any Distance Is Worth Running
Four miles? Five? Great, if you’ve worked up to that distance gradually…
How to Become a Minimalist Runner
Last week I attended a free seminar at Sitka Physio & Wellness in Vancouver,…
Running: a Fringe Benefit of a Bad Economy?
Running: the best psychotherapy Running: the best psychotherapyTimes are tough. We seem…
Jogging is Good for You -But is it Good for Everyone?
A recent report in MedPage Today provided more evidence that moderate exercise will…
