Mindful Eating for the Holiday Season
The holiday season is in full swing with the smell of great…
Salads Are NOT Good For You!
Have you ever noticed how many times people begin weight loss attempts…
ShopWell Helps You Make Great Choices in the Supermarket Aisle
I had the pleasure to meet Marci Harnischfeger, a registered dietitian at…
Calling for More Than an Ounce of Prevention
I originally shared this post on October 27th as an announcement to the 13,000+ members of…
Danny DeVito’s Take on Genetically Modified Food
It is always nice to inject some humor into our politics. Check…
The Granny Plan: Healthy Food
It’s no surprise that Americans are tilting the scales in the wrong…
Will Eating Chocolate Increase Your Chances For A Nobel Prize?
We all want to not only improve or cognitive function but…
Does Candy Placement at the Cash Register Merit Regulation?
A New England Journal of Medicine Perspective (Candy at the Cash Register…
Smart and Healthy Snack Ideas for Diabetics
For diabetics, snacking is crucial to maintaining energy levels throughout the…
3 Reasons You Should Shake Sugar Out of Your Diet
It's sweet, delicious and makes you feel so good! Unfortunately, sugar is…