How Nootropics Impact Your Mental Health
Nootropics refer to a type of supplement known to improve cognitive function…
4 Proven Ways to Get Over the Pandemic Blues
The pandemic has taken its toll on us in countless ways. The…
Importance of Relaxing During the Weekend for Optimal Health
Our mental health is incredibly important to our overall well-being. Here are…
The Painful Effects the Pandemic Has Had on Mental Health
It has been over two years since COVID-19 started, and this pandemic…
How a Negative Body Image Can Affect Mental Health
As body shape, weight, and general appearance are often viewed as under…
What Is Community-Based Treatment for Mental Illness?
In the U. S., one in every five adults is estimated to…
5 Mental Health Benefits Of Group Therapy
Sometimes, journaling or sharing your feelings with someone may not suffice. You’ll…
How Teens Benefit from Professional Mental Health Services
Mental health involves how an individual's psychological, emotional, and social well-being works.…
5 Ways to Improve Mental Health by Boosting Your Confidence
Your mental health is extraordinarily important to your well-being. Depression, anxiety and…
How Food Impacts Your Mental Health
The clock hits 2:00pm and you find yourself with heavy eyelids and…