Tag: fitness

Tennis-Specific Exercises

Tennis after 50? But of course! In fact your game can still…

Ron Mattox Ron Mattox

A Look at Suspension Training Systems

One of the hottest trends in the fitness industry is Suspension Training…

Ron Mattox Ron Mattox

The Holy Grail of Weight Loss

A recent local TV station news broadcast promoted an upcoming story as…

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50-Plus and New to the Gym

Some of my friends have asked me if they can really start…

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People May Adopt the Diet and Exercise Patterns of the Least Fit in their Peer Group

   Who you follow makes a difference.The decline in the physical fitness…

Anthony Cirillo Anthony Cirillo

Data-Driven Exercise for the Disabled

Machines can be used by able-bodied and disabled athletes Machines can be…

Anne Weiler Anne Weiler

Take the Stairs

This past Sunday, I made my way out to Squamish, BC and…

Amar Brar Amar Brar

Biking In Spain With Diabetes

Hello gang!  Hope you are all doing fine. Hello gang!  Hope you…

DiabetesinSpain DiabetesinSpain

Being Both “Fat” and Fit: Information About BMI and Fitness

It’s true that someone can have a body mass index (BMI) in…

Victoria Proctor Victoria Proctor