Better Health, One Step at a Time
I’m usually a touch overcommitted. There are so many exciting things to…
The Science of Judo and Other Unpredictable Sports
We have 3 energy production systems.The aerobic system, called oxidative phosphrylation, is used when…
How Exercise Impacts Cancer Risk: Some Stats To Get You Moving!!!!
By Dr. Nalini Chilkov. By Dr. Nalini Chilkov.Dr. Nalini Chilkov, founder of…
Riding the Road to Recovery – benefits of exercise during cancer treatment
I was intrigued when David contacted me about a guest post…
Exercise, Diabetes, Cancer and Autophagy: A Fascinating Connection
I can already see the yawn forming: exercise again? we know it;…
How Exercise Can Help Those Who Are Terminally Ill
EXCLUSIVE POST - EXCLUSIVE POST - Mesothelioma, lupus, and hepatitis are all…
Exercise a Brain-Booster for the Elderly
Aerobic exercise reduces the risk of cardiovascular disease, stroke and diabetes…and it…
