A Look at Suspension Training Systems
One of the hottest trends in the fitness industry is Suspension Training…
People May Adopt the Diet and Exercise Patterns of the Least Fit in their Peer Group
Who you follow makes a difference.The decline in the physical fitness…
We’re Exercising More But Getting Nowhere!
A study in Population Health Metrics shows that while we are exercising…
A Heart to Heart about the Effects of Exercise on Cardiovascular Health
The old Elton John song, “Don’t Go Breaking My Heart,” is about…
