Tag: exercise

A Look at Suspension Training Systems

One of the hottest trends in the fitness industry is Suspension Training…

Ron Mattox Ron Mattox
diet and fitness
Home HealthWellness

People May Adopt the Diet and Exercise Patterns of the Least Fit in their Peer Group

   Who you follow makes a difference.The decline in the physical fitness…

Anthony Cirillo Anthony Cirillo
obesity
Home HealthWellness

We’re Exercising More But Getting Nowhere!

A study in Population Health Metrics shows that while we are exercising…

Anthony Cirillo Anthony Cirillo
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Wellness

Exercise Matters

There are four key patterns of results that emerge. First, the lagged…

JohnCGoodman JohnCGoodman
CardiologyWellness

A Heart to Heart about the Effects of Exercise on Cardiovascular Health

The old Elton John song, “Don’t Go Breaking My Heart,” is about…

Helene King Helene King

Five Great Myths About Exercise

Almost everyone who has ever set his foot inside a gym feels…

digiparagon digiparagon

Alzheimer’s and Exercise

   Individuals with higher levels of daily physical activity may have a…

Anthony Cirillo Anthony Cirillo
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Wellness

So That’s How Exercise Burns Calories

Ever since I was a child I was frustrated when I got…

Dov Michaeli Dov Michaeli
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GeriatricsWellness

Break Habits; Age Smarter

The following is a guest blog from George Shaw who has written…

Anthony Cirillo Anthony Cirillo
Wellness

Jogging is Good for You -But is it Good for Everyone?

A recent report in MedPage Today provided more evidence that moderate exercise will…

Dov Michaeli Dov Michaeli