If you have been feeling guilty about spending so much time out doing water sports, the time for guilt is over. In fact, it is actually good for your body and your mind to participate in water sports. When we first heard that this was true, we spoke to the experts at Wakeboard Buddy for more information on the matter. Here is what you need to know about the health benefits of playing water sports.
Improving Mental Clarity
The first benefit that water sports can have is that they can provide you with better mental clarity. When you try something out like swimming, your body has to concentrate on many different muscles all at the same time, which can help boost your memory.
Swimming has also been shown that it can promote the growth of new brain cells where brain cells normally break down. They will breakdown naturally over time due to age and stress, but with the help of fitness like swimming, the cells can be instead improved. This will definitely help to keep your mind as young and active as possible.
Stress Relief
One of the biggest and most important positive effects from water sports is stress relief. On the outside, you might just find that you feel more energetic while you are doing the sports, but on the inside if might be that you have a drop in anxiety. It can be the more gentle water sports like swimming that will help build a tranquil mindset, but it isn’t just swimming that can reduce your risk of depression and improve your overall outlook in life.
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You can also find stress relief from sports like diving and snorkel, where moving under the water allows you to really enjoy the peace and quiet that is found within the ocean. The world will slow down and your senses will be altering, acting as a perfect kind of stress relief.
Bone Density
Looking at how the water sports can benefit you on a physical level, the first benefit we want to go over is the improvement in bone density. AS you age, your bones will naturally lose calcium and strength, become more brittle and less strong as time goes on. This can be exacerbated by some intense sports like running on a treadmill.
Instead, water sports can improve your overall bone density. Water helps take the pressure off of your bones, making it easier for your bones to improve their density. Even water sports that are not within the water, like paddling, canoeing, and water biking, can help with bone density. Likewise, these sports can also help with arthritis for the same reason. Arthritis is a joint disease that has to do with swelling or tenderness in the joints. Water sports remove the pressure off of the joints, especially large joints like your hips, making it easier to move and ultimately reducing the amount of swelling that you are experiencing.
Health Improvement
Beyond the physical body and mind, there is also the benefit of the internal body at play here. Water sports can help improve the health of people with chronic heart disease as well as people with diabetes. Typically, people who suffer from these conditions require a lot of physical activities in addition to dietary concerns in order to maintain a level of good health.
Water sports are typically low-impact cardio, so they will not put too much pressure on your heart, which is ideal for heart patients. You will still get a workout in, but one that is gentle on the heart and on the body, improving your overall health and making you feel good in the process.
Lower Risk for Chronic Disease
Finally, water sports can help your body by reducing the risk that you have for developing a chronic disease. Water sports work every part of your body, burning calories in a healthy and productive way. As a result, your metabolism will be a lot faster, burning calories regularly, and staving off any development of diseases.
You will also stay healthy and energized, improving your immune system while helping to boost your mental health. It is a lot easier to look on the sunny side of life, when you feel good.
If you are not sure where to start with a water sport, look at what you have locally. It might be wakeboarding or SUP paddle boarding, but it could also be swimming or snorkelling. You might want to even try out a few to see if you can work out which sport would be the best for you. It is never too late to try something new and improve your overall health and outlook on life. The results will definitely make your entire work change for the better.