Suppose you’ve been spending time at the gym and eating healthy, but you can’t seem to get rid of stubborn fat in your tummy area. You’re probably wondering if there are other ways to slim your waist.
While liposuction is an effective option, you might want to avoid a pricey surgery that requires a few weeks of recovery. Fortunately, there are other options to consider. Advancements in technology make it possible to eliminate stubborn fat pockets without having to go under the knife.
These five non-surgical body contouring procedures can help you achieve the body of your dreams.
Laser Treatment
Laser treatment is an excellent alternative to liposuction. This fat reduction procedure is also exceptionally affordable in comparison and requires nearly no recovery time.
A specialized laser wavelength is carefully delivered through the skin to heat fat tissue and break down fat cells. Simultaneously, a cooling technique is also used to prevent skin damage. While non-invasive laser technology will effectively reduce stubborn fat, the treatment also has the ability to tighten skin, a benefit that liposuction cannot provide.
If you are considering laser treatment, Sculpt Away Body Shaping Beauty Lounge is a top-rated choice.
Cryolipolysis
Cryolipolysis or CoolSculpting is another non-invasive procedure that leaves instant results. In this treatment, extreme cold is used to destroy fat cells and reduce fat pockets.
This procedure is most suitable for patients who want to reduce the size of a fat bulge without the need for much sculpting. You can reduce fat by about 25% with Cryolipolysis treatment, and the procedure will take roughly half an hour.
While you won’t need to plan for much recovery time, you might experience a bit of swelling, redness, tingling, and numbness for a short time.
Injectable Deoxycholic Acid
Deoxycholic acid occurs naturally in the body to assist with the process of breaking down fat. When used in injectable form, the acid can break down fat in an isolated area. This injectable is also primarily used to break down neck fat and reduce the appearance of a double chin.
The recovery time for this procedure is about two days. You can expect minimal swelling, bruising, and redness.
Ultrasound Fat Reduction
This fat reduction treatment uses highly focused sonic waves to destroy fat cells. Ultrasound procedures are most suitable for abdominal areas, and absolutely no downtime is associated with this treatment.
However, most patients need one to three treatments spaced at least two weeks apart before results are noticeable. Even so, the results are permanent, granted patients do not gain weight following the procedure.
Red Light Therapy
Red light therapy is a popular and safe non-surgical way to slim your waistline. This non-invasive procedure uses special wavelengths of light to target areas of the body where fat has accumulated. During the procedure, therapeutic red light is applied directly to the skin, which triggers biochemical reactions that help break down unwanted fat cells. Red light therapy helps reduce inches around the waist while improving overall skin tone and texture as well.
Unlike other non-surgical procedures such as liposuction and coolsculpting, red light therapy does not require recovery time or any preparation prior to treatment. In addition, treatments are typically quick and easy — most sessions last around 20 minutes — with no downtime afterwards.
Red light therapy is one of the newest non-surgical fat reduction procedures. A specialized red light lamp targets fat cells to create a small opening where fat cell content can be released. Instead of destroying fat cells, this treatment simply reduces the size of fat cell pockets.
Once again, no downtime is required, but patients must have three or more treatments to achieve noticeable results.
Conclusion: Achieving Waist Slimming Goals
The road to achieving a slim waist can be an arduous one. But with the right strategies, you can effectively reach your waist slimming goals without undergoing surgery. In this article, we discussed five non-surgical ways to help achieve a slimmer waistline: dietary changes, exercise, core workouts, side bends and standing rotations.
By making minor adjustments such as eating fewer processed foods and exercising regularly, you can begin to see results in no time. If done correctly and consistently over time, these five methods are sure to help you get closer to the waist size you desire. Additionally, it’s important that your diet is balanced so that you have enough energy for your workouts – this will also help you reach your goals faster!