Infertility is a growing problem for the majority of couples, as the World Health Organization (WHO) discovers that 1 in 6 couples worldwide—or 17.8% of the adult population—are infertile. While traditional medical methods provide solutions, other methods also play an important role in fertility improvement.
“Large numbers of people are affected by infertility in their lifetime, according to a new report published today by WHO. Around 17.5% of the adult population – roughly 1 in 6 worldwide – experience infertility, showing the urgent need to increase access to affordable, high-quality fertility care for those in need. The new estimates show limited variation in the prevalence of infertility between regions. The rates are comparable for high-, middle- and low-income countries, indicating that this is a major health challenge globally. Lifetime prevalence was 17.8% in high-income countries and 16.5% in low- and middle-income countries,” the WHO reports.
A healthy diet rich in antioxidants, stress reduction, improved sleep, and exercise can enhance reproductive health. Further, nutritional modifications like refraining from alcohol consumption, quitting smoking, and reaching a healthy weight can significantly enhance the chances of conception.
While more individuals remain abstinent from parenthood (56% of the non-parents aged under 50 with no desire to be parents) the latter need to be juxtaposed with others who are desperately looking to conceive.
“Birth rates in the United States dropped during the COVID-19 pandemic amid the twin public health and economic crises, lending evidence to predictions from early on in the outbreak that economic uncertainty might trigger a baby bust. This continued the downward trend in U.S. fertility rates, which were already at a record low before the pandemic began. A new Pew Research Center survey finds that a rising share of U.S. adults who are not already parents say they are unlikely to ever have children, and their reasons range from just not wanting to have kids to concerns about climate change and the environment,” writes Pew Research
Those who have a hard time conceiving employ the ancient methods of herbal therapy, acupuncture, and meditation therapy for stabilizing hormones as well as overall health. Couples who practice safe sex can improve fertility and enhance more natural opportunities to conceive.
Struggling to conceive can be an emotional and frustrating journey, but the good news is that there are natural ways to boost fertility, that go beyond the usual advice. While many people turn to conventional fertility treatment, there are lesser-known strategies that can improve your chances of conception naturally. Whether you’re trying to increase fertility in your 20s or wondering how to boost fertility in your 30s, these innovative approaches can help optimize your reproductive health.
Let’s explore five effective and science-backed natural fertility boosters that you may not have considered yet.
1. Seed Cycling to Balance Hormones
Seed cycling is a natural way to boost fertility by supporting hormone regulation through specific seed consumption during different phases of your menstrual cycle. This method is believed to balance estrogen and progesterone, two essential hormones for conception.
- Follicular Phase (Day 1-14): Eat flaxseeds and pumpkin seeds to support estrogen levels.
- Luteal Phase (Day 15-28): Switch to sesame and sunflower seeds to promote progesterone production.
By integrating seed cycling into your daily diet, you may experience more regulated menstrual cycles and improved ovulation, increasing your chances of getting pregnant.
2. Acupressure for Fertility Support
Acupressure is a natural fertility booster that promotes reproductive health by stimulating energy points in the body. Unlike acupuncture, which involves needles, acupressure uses gentle finger pressure on specific points to improve blood flow to reproductive organs.
Key fertility-boosting points include:
- SP6 (Spleen 6): Located above the ankle, this point is linked to reproductive health.
- CV4 (Conception Vessel 4): Found just below the belly button, this point helps with hormonal balance and uterine health.
Incorporating acupressure into your daily routine can help regulate cycles, reduce stress, and improve your body’s natural ability to conceive.
3. Functional Nutrition for Egg Quality
A natural way to boost fertility is through functional nutrition, which tailors food choices to your specific needs to optimize reproductive function.
Key fertility-enhancing nutrients include:
- CoQ10: Supports egg health and energy production in cells.
- Myo-Inositol: Helps improve ovarian function, especially in women with PCOS.
- Omega-3 Fatty Acids: Reduce inflammation and support hormonal balance.
Instead of following a generic fertility diet, consider working with a functional nutritionist to identify the best foods and supplements for your body.
4. Castor Oil Packs for Uterine Health
Castor oil has been used for centuries as a natural fertility booster to support detoxification and reproductive wellness. Applying castor oil packs to the lower abdomen may enhance circulation to the uterus and promote hormonal balance.
How to use:
- Soak a soft cloth in organic castor oil.
- Place it on your lower abdomen.
- Cover with plastic wrap and apply a heating pad for 30–45 minutes.
- Use 3–4 times a week (avoid during menstruation).
This technique is believed to help with ovarian cysts, endometriosis, and overall uterine health, making conception more likely.
5. Syncing with the Lunar Cycle
Did you know that the moon’s phases may influence fertility? Some holistic health practitioners suggest that syncing your cycle with the moon can be a natural way to boost fertility by helping regulate ovulation.
How it works:
- New Moon: Focus on rest and nourishment.
- Waxing Moon: A time of growth, supporting follicular development.
- Full Moon: Aligns with ovulation, maximizing fertility potential.
- Waning Moon: A period for cleansing and preparing for the next cycle.
Tracking your cycle alongside the lunar phases and adjusting your nutrition, lifestyle, and self-care routines accordingly may enhance fertility naturally.
Final Thoughts
If you’re looking for natural ways to boost fertility, stepping outside conventional advice and trying innovative methods can make a real difference. How to increase fertility naturally isn’t always about drastic changes—sometimes, small, consistent adjustments can lead to big results.
Whether you incorporate seed cycling, acupressure, functional nutrition, castor oil packs, or even lunar syncing, these methods can complement traditional fertility treatment and support your journey toward conception.
Have you tried any of these natural fertility boosters? Let us know in the comments!