When you are struggling to get the rest that you need, it can have a significantly negative impact on the rest of your life. Fatigue from lack of sleep can cause irritability, lack of focus, anxiety, and even depression. Whether you suffer from occasional sleeplessness or acute insomnia, there are things that you can do to help you get better rest.
In many cases, your daily routine may be largely responsible for missing out on a good night’s sleep. Busy schedules, high-pressure careers, and taking care of your family all place pressures on you that can be tough to leave behind at the end of your day. Without the ability to get enough sleep, you can struggle in these other areas of your life.
With the right lifestyle changes, dietary supplements from WellSpring Meds, and some self-care time, you can get back on the right sleeping track. Let’s take a look at a few natural remedies that will help you get a great sleep.
Melatonin
Melatonin is the naturally occurring hormone in your body that initiates your sleep cycle. It gives you that drowsy and yawning feeling that you get that tells you that it’s time to head to bed. If you have been struggling to keep your sleep cycles on track, your natural production of melatonin could be disrupted. By adding a melatonin supplement to your diet around bedtime you can get your cycle back on track and get to sleep easier.
Sleep Routine
Setting a bedtime routine can help your body and mind recognize specific signals that it is time to sleep. Start with establishing a consistent bedtime and try to stick to it. Your body will quickly get used to wrapping up your day at the same time. It’s also a good idea to start to calm your environment before you head to bed. Turn off the television and avoid scrolling on your devices when it’s time to get to bed. Those types of distractions can work against your natural brain waves and cause you to struggle with sleep.
Aromatherapy
Soothing scents could be the key to helping you get a better night’s sleep. Our olfactory senses have a powerful ability to calm your mood and encourage sleep. Many people prefer to add aromatherapy oils or candles to your room to help you relax and get to sleep. Common aromas that can help with sleep include:
- Lavender
- Ylang Ylang
- Jasmine
- Sage
- Bergamot
Exercise
Some sleep problems originate from excess energy that is not being expelled during the day. Getting enough exercise can be crucial to regulating your sleep cycle. Just 30 minutes of moderate exercise every day can help you to get to sleep faster and stay asleep longer. Exercise is also known to regulate hormone levels and relieve stress that can make it difficult to drift off to sleep. A short workout in the evening could help you to get better rest.
When you struggle to get enough sleep, your whole world can end up feeling like a challenge. Fighting fatigue can take a terrible toll on your mind and body. Try some of these natural remedies to help you get a night of better sleep.