To deal with keratosis pilaris, use moisturizers with lactic acid, salicylic acid, or urea to soften skin. Regular exfoliation helps remove dead skin cells. For persistent cases, consult a dermatologist for tailored treatments.
There are a lot of different types of skin conditions that you need to be aware of if you want to stay healthy. Unfortunately, around 30% of Americans have at least one skin condition.
Keratosis pilaris is one skin disorder to be aware of. Although it is not dangerous, it can be uncomfortable and unsightly. You should also read about some of the other skin disorders in our other articles.
Keratosis pilaris, or ‘chicken skin,’ is a common, harmless skin condition that causes small, rough bumps on the upper arms, thighs or any part of the body that has hair follicles. The bumps are caused by a buildup of keratin, a protective protein in the skin. Keratosis pilaris is not life-threatening, but it can be bothersome to those who suffer from it. This article is a complete guide on how to manage and treat this condition. You can also read other tips on treating skin disorders naturally if you have other skin problems.
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What is Keratosis Pilaris?
In keratosis pilaris, keratin accumulates in hair follicles, causing small, hard bumps. They may be flesh-coloured, red, or brown. Although they are generally painless, they can make your skin feel rough. The condition is often more prevalent during colder months, during which the skin is drier.
Causes of Keratosis Pilaris
While the exact cause remains unclear, several factors contribute to the development of keratosis pilaris:
- Genetics: If you have a family history of keratosis pilaris, you are at greater risk of developing it.
- Dry Skin: People with dry skin are more likely to have keratin buildup and, therefore, they are more likely to develop this condition.
- Other Skin Conditions: You may be more susceptible if you have eczema or similar conditions.
- Age: It is common in children and teenagers but can persist into adulthood.
- Climate: Dry skin can be made worse by cold and dry weather.
Risk Factors
Several factors can increase the likelihood of developing this disease:
- Family History: If your family members have keratosis pilaris, you are more likely to have it, too.
- Asthma or Allergies: People with these conditions tend to have keratosis pilaris more often.
- Dry Skin: Already compromised skin barriers can increase the risk if you have a history of eczema.
- Obesity: Keratosis pilaris may be associated with excess weight, possibly because of skin friction and inflammation.
Prevention of Keratosis Pilaris
While keratosis pilaris cannot always be prevented, you can take several steps to minimise its appearance and severity:
- Moisturize Regularly: Hydrating your skin prevents it from becoming too dry, which can make keratosis pilaris worse. Look for moisturizers containing humectants such as glycerin or hyaluronic acid that bring moisture into the skin.
- Exfoliate Gently: Exfoliation helps remove dead skin cells that can clog the hair follicles. Try exfoliating scrubs or tools that don’t do too much damage to the skin.
- Avoid Harsh Soaps: Use mild, fragrance-free cleansers that don’t strip the skin of its natural oils. Harsh soaps can contribute to dryness and irritation.
- Take Short, Warm Showers: Hot showers can dry out the skin. Limiting shower time and using warm water can help maintain skin hydration.
- Use a Humidifier: A humidifier used in dry climates or during winter can add moisture to the air and can help prevent skin from drying out.
How to treat keratosis pilaris?
While there’s no definitive cure for keratosis pilaris, various treatments can help manage its symptoms:
1. Exfoliation
One of the best ways to manage keratosis pilaris is through regular exfoliation. You can use:
- Physical Exfoliants: Dead skin may be removed without irritation using gentle scrubs with fine particles or soft washcloths.
- Chemical Exfoliants: Alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) can be found in products that dissolve dead skin cells and leave you with smoother skin.
2. Moisturizing
Treating keratosis pilaris requires daily moisturizing. Look for creams or lotions that contain:
- Lactic Acid or Urea: Both of these compounds help to soften and smooth the skin and add moisture.
- Glycerin: Glycerin helps to attract moisture to the skin and keep it hydrated.
Moisturizing right after your bath while the skin is still moist helps lock in hydration for effective results. If you are looking for the right products, then you can consult the best dermatologists in Delhi through a dermatologist online consultation.
3. Retinoid Creams
Topical retinoid cream derived from vitamin A can work well to prevent a hair follicle from becoming clogged with keratin. These creams promote cell turnover to help reduce the appearance of bumps. But they can irritate the skin, so it’s best to use them under the supervision of a dermatologist.
4. Laser Treatments
For more serious cases, laser therapy may be advised. The treatment is directed at the affected hair follicles reduces redness and improves skin texture. Laser therapy is usually considered if other treatments have not worked.
Long-Term Management
Effective long-term management of keratosis pilaris involves maintaining a consistent skincare routine.
- Stay Hydrated: Drinking lots of water keeps your skin hydrated from within.
- Wear Loose Clothing: Loose and breathable fabrics will help in reducing irritation on the skin.
- Use Sunscreen: UV exposure can make keratosis pilaris worse, so it’s important to protect your skin from sun damage.
Keratosis pilaris is a harmless condition but it can be frustrating for those who have it. With regular exfoliation, moisturizing, and the right skincare products, your skin can become more radiant in texture and appearance. However, if the issue is persistent, consult with a doctor to inquire about prescription treatments or laser therapy.
If you are suffering from keratosis pilaris and want expert advice, then consult the best dermatologists in Delhi through a dermatologist online consultation.
References
https://www.ncbi.nlm.nih.gov/books/NBK546708
https://pubmed.ncbi.nlm.nih.gov/32886029
https://www.nhs.uk/conditions/keratosis-pilaris
https://www.aad.org/public/diseases/a-z/keratosis-pilaris-treatment