It is a given fact that not all people regularly eat vegetables. Who could blame them? Vegetables are not as tasty and inviting as meat despite the nutritional value of those greens. However, what if there’s a way to get all those nutrients without going through their weird flavors?
Green powders are becoming a favored drink as an alternative to eating greens. Hence, this article will show you a quick overview of Green powders, their benefits, and what it means to your body.
Green Powders
Green powders are drink supplements that contain multiple combinations of whole foods being juiced, dried, and thoroughly processed until it becomes a powder with concentrated nutrients. It usually has 25 or more different ingredients coming from herbs, sugar substitutes, and leafy vegetables.
These powders constitute a refreshing drink packed with a surplus of nutrients, effectively covering the majority of your daily required nutritional intake. There are many variations of green powders. Some have been formulated for vegans with non-GMO compounds. Meanwhile, others advertise experimental powders where ingredients are fermented before being processed, which apparently, increases nutrient concentration and easier mineral absorption.
A lot of these products can be checked at https://barbend.com/best-greens-powders. But, again, we recommend checking out the product label for more information.
What It Does For You
Since Green powders are a combination of multiple, nutrient-rich whole foods, a lot of benefits will be felt by your body all at once. Most green powder brands feature boosted immunity systems, prolonged energy levels, fat absorption, and improved hormonal health.
Additionally, certain studies have linked authentic green powder supplements to better diabetes management, regulating blood sugar levels, and longer endurance for people working out at different levels. Some may even compare green powders as more effective as compared to fruit supplements.
It makes sense to think that these can be true since green powders have concentrated whole foods per serving. Recent studies have linked this to a better quality of life since these supplements are designed to provide an abundant amount of critical nutrients.
Benefits To Consider
To know more about the benefits of green supplements, here are some medical benefits you can consider, especially for those with current ailments needing constant nutrients.
Prevents Chronic Illness
Green powders have anti-inflammatory compounds that may reduce the risk of chronic illnesses and roving ones in their early stages. In addition, it was shown that regular intake of green supplements had lowered the number of damaged blood cells and inflamed proteins that could cause harm.
Additionally, this kind of protection lessens the chance of acquiring cancer and possible ailments brought by high blood pressure.
Detoxification and Removing Free Radicals
Green powders are also thought to have cleansing properties as it’s mineral value can make your body inhibit more alkaline minerals. This speculates that your body may be able to better process toxins and pollutants out of your system through urine and excrement. However, more studies are needed to perform to solidify this idea further.
Another thing to consider is that green powders can support your liver by combating free radicals. Free radicals are toxins that can damage the liver cells every time your liver detoxifies dangerous components. These free radicals can be erased much faster than your liver normally could through antioxidant-rich drinks from green powders.
Higher Energy Levels
Green powers claim to improve one’s energy levels. However, they don’t give a boost but instead, make you consume less energy because they contain almost zero calories.
Although, there are ingredients that were found to have stimulating properties and a sense of having higher energy. Green tree extracts are common ingredients in green supplements, and they contain natural caffeine compounds and burn calories faster and give you a feeling of alertness and improved senses.
Still, this conclusion needs more research and replicated study to cement its claims further. It is also unclear that different brands cover similar benefits across different users.
A Substitute to Whole Foods?
Despite being a nutrient-dense supplement, Green powders are not a viable substitute for whole foods or a vegetable-rich diet. In addition, they don’t work for everyone since green powders contain concentrated vitamins, which may affect other medications. Vitamin K, for example, may interfere with the effectiveness of blood-clotting medications and possibly for patients under blood thinners.
Another argument against green powders is there’s no concrete research on their effectiveness. Experts can vouch for the benefits of each active ingredient but may need further studies on its long-term effects. So, if you’re planning to buy one, make sure to verify the product level if it’s up to government standards.
Final Note
Green powders are an effective supplementary drink that supplies your body with nutrients, leading to reinforced immune systems and an overall better quality of life. However, recent studies discourage treating green powders as a substitute for a healthy diet.
In addition, the effects of green powders vary from user to user, and their concentrated ingredients may tamper with people under medication. And as such, you should consult your local clinician and check the product label to ensure it is safe for consumption.