We use cookies, including third-party cookies from Google to serve personalized ads through AdSense, to operate this site and understand how it is used. By continuing to browse, you accept this use. See our Privacy Policy and Terms of Use for details, including how to opt out of personalized advertising.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Beat the Heat (As Best You Can) with These Simple Tips
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Beat the Heat (As Best You Can) with These Simple Tips
Wellness

Beat the Heat (As Best You Can) with These Simple Tips

Trish Broome
Trish Broome
Share
4 Min Read
SHARE

If you’re stranded at home without air conditioning, even an hour in the heat can feel like a slow crawl through the Sahara. Many of us have been able to flock to cooling centers, stroll through shopping malls or catch multiple matinees (which become late-night screenings) at our local Cineplex; others are lucky to know friends or family who emerged unscathed from the storm and have room to spare.

If you’re stranded at home without air conditioning, even an hour in the heat can feel like a slow crawl through the Sahara. Many of us have been able to flock to cooling centers, stroll through shopping malls or catch multiple matinees (which become late-night screenings) at our local Cineplex; others are lucky to know friends or family who emerged unscathed from the storm and have room to spare.

Still, there are quite a number of us who might not have easy access to transportation, or who don’t know anyone with room at the inn. Though nothing can beat the comfort of an air conditioned home, there are a few steps we can take to ease our suffering.

Start simple: Run a towel or t-shirt under cold water and wrap it around your neck. This can help quell your body heat, for a while at least. You should also favor loose-fitting clothing in breathable fabrics like cotton. Keeping your shirt sleeves and pant legs damp can offer a slightly more long-term solution that even fashionistas like Heidi Klum and Tim Gunn could approve of.

More Read

6 Surprising Reasons You Might Consider Naturopathy Treatment
The Ultimate Pre-Workout for Weight Loss
Top 4 Steps to Grow Your Health Plan Membership Loyalty
Our Infinite Capacity for Thought
Top Five Ways to Get Rid of Back Pain Effectively

Do-it yourself: Outfitting your windows in white or light-colored dressings can reflect light and diffuse the heat. If you have battery-powered fans, you can construct Do-It-Yourself air conditioners by placing a bowl of dry ice or frozen milk in front of the fans. Those of us with kids can keep them occupied for hours by filling spray bottles with cold water and letting them go to town (actually, that sounds like fun for youngsters of all ages!). Filling a bathtub or indoor kiddie pool with ice is another way to drop the degrees inside your home.

Cool down Fido: That kiddie pool might also be your four-legged friend’s best friend. Some of us will be stranded at home during the heatwave because there are only a few select cooling stations that allow pets. Letting Fluffy or Fido luxuriate in the pool can help them keep their temperatures down; so can spraying them gently with cold water. You can even turn a stressful, upsetting time into a chance to bond by wrapping some ice in a towel and giving your pet a nice rubdown. Even if you usually crate your dogs at night, you should avoid doing so: Just think of how hot your house or apartment gets without air conditioning, and magnify that when you consider how toasty your dog’s crate gets.

There’s no quick fix or instant cool-down other than our good ol’ a.c., but there are things you can do to keep things remotely bearable as you wait for that magical moment when the lights snap back on and your air conditioning comes humming back to life.

– Laura Bogart

 

TAGGED:heat
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5KFollowersLike
4.5KFollowersFollow
2.8KFollowersPin
136KSubscribersSubscribe

Latest News

Biofeedback Technology in Addiction Treatment: What the Evidence Shows So Far -- AI-generated illustration
Biofeedback Technology in Addiction Treatment: What the Evidence Shows So Far
Addiction Addiction Recovery
September 28, 2026
Charity Care Is Written Into Hospital Policy. It Rarely Makes It Onto the Bill. -- AI-generated illustration
Charity Care Is Written Into Hospital Policy. It Rarely Makes It Onto the Bill.
Business Hospital Administration
September 25, 2026
A Global Perspective on Medicine: Lessons Learned Across Borders -- AI-generated illustration
A Global Perspective on Medicine: Lessons Learned Across Borders
Medicines
September 23, 2026
KMG Psychiatry Discusses the Role of Self-Awareness in Mental Health  -- AI-generated illustration
KMG Psychiatry Discusses the Role of Self-Awareness in Mental Health 
Mental Health
September 23, 2026

You Might also Like

Why Creating an Online Community Is Important for Your Practice
eHealthWellness

Why Creating an Online Community Is Important for Your Practice

December 29, 2016

Be Your Own Masseuse: Self Massage to Relieve Caregiver Stress

June 1, 2012
Image
Wellness

The Planet’s Healthiest Foods – Everything You Have To Know

June 25, 2012
biopharma beat incremental change healthcare
Medical EducationMedical InnovationsPublic HealthTechnologyWellness

BioPharma Beat: Incremental Innovation Is Sometimes What the Doctor Needs

September 16, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2026 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?