We use cookies, including third-party cookies from Google to serve personalized ads through AdSense, to operate this site and understand how it is used. By continuing to browse, you accept this use. See our Privacy Policy and Terms of Use for details, including how to opt out of personalized advertising.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Beat the Heat (As Best You Can) with These Simple Tips
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Beat the Heat (As Best You Can) with These Simple Tips
Wellness

Beat the Heat (As Best You Can) with These Simple Tips

Trish Broome
Trish Broome
Share
4 Min Read
SHARE

If you’re stranded at home without air conditioning, even an hour in the heat can feel like a slow crawl through the Sahara. Many of us have been able to flock to cooling centers, stroll through shopping malls or catch multiple matinees (which become late-night screenings) at our local Cineplex; others are lucky to know friends or family who emerged unscathed from the storm and have room to spare.

If you’re stranded at home without air conditioning, even an hour in the heat can feel like a slow crawl through the Sahara. Many of us have been able to flock to cooling centers, stroll through shopping malls or catch multiple matinees (which become late-night screenings) at our local Cineplex; others are lucky to know friends or family who emerged unscathed from the storm and have room to spare.

Still, there are quite a number of us who might not have easy access to transportation, or who don’t know anyone with room at the inn. Though nothing can beat the comfort of an air conditioned home, there are a few steps we can take to ease our suffering.

Start simple: Run a towel or t-shirt under cold water and wrap it around your neck. This can help quell your body heat, for a while at least. You should also favor loose-fitting clothing in breathable fabrics like cotton. Keeping your shirt sleeves and pant legs damp can offer a slightly more long-term solution that even fashionistas like Heidi Klum and Tim Gunn could approve of.

More Read

is egg salad healthy
Can Egg Salad Actually Be Healthy for You?
Introducing CINCOM: Consider Targeted Massagers for Chronic Soreness
5 Lifestyle Changes to Be Healthier and Reduce Your Risk of Injury
Why Vaping Is Healthier than Cigarette Smoking
Healthcare Hackathon for Caregivers

Do-it yourself: Outfitting your windows in white or light-colored dressings can reflect light and diffuse the heat. If you have battery-powered fans, you can construct Do-It-Yourself air conditioners by placing a bowl of dry ice or frozen milk in front of the fans. Those of us with kids can keep them occupied for hours by filling spray bottles with cold water and letting them go to town (actually, that sounds like fun for youngsters of all ages!). Filling a bathtub or indoor kiddie pool with ice is another way to drop the degrees inside your home.

Cool down Fido: That kiddie pool might also be your four-legged friend’s best friend. Some of us will be stranded at home during the heatwave because there are only a few select cooling stations that allow pets. Letting Fluffy or Fido luxuriate in the pool can help them keep their temperatures down; so can spraying them gently with cold water. You can even turn a stressful, upsetting time into a chance to bond by wrapping some ice in a towel and giving your pet a nice rubdown. Even if you usually crate your dogs at night, you should avoid doing so: Just think of how hot your house or apartment gets without air conditioning, and magnify that when you consider how toasty your dog’s crate gets.

There’s no quick fix or instant cool-down other than our good ol’ a.c., but there are things you can do to keep things remotely bearable as you wait for that magical moment when the lights snap back on and your air conditioning comes humming back to life.

– Laura Bogart

 

TAGGED:heat
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5KFollowersLike
4.5KFollowersFollow
2.8KFollowersPin
136KSubscribersSubscribe

Latest News

Before Sterilization Begins: Why Bioburden Testing Matters -- AI-generated illustration
Before Sterilization Begins: Why Bioburden Testing Matters
Health Infographics
September 11, 2026
Hidden Cybersecurity Roadblocks That Can Complicate FDA Submissions -- AI-generated illustration
Hidden Cybersecurity Roadblocks That Can Complicate FDA Submissions
Infographics Policy & Law Technology
September 11, 2026
Smaller, Lighter, Smarter: How Inflation Is Changing Wellness Packaging -- AI-generated illustration
Smaller, Lighter, Smarter: How Inflation Is Changing Wellness Packaging
Infographics Wellness
September 11, 2026
How Roof Deterioration Affects Indoor Air Quality and the Health of Building Occupants -- AI-generated illustration
How Roof Deterioration Affects Indoor Air Quality and the Health of Building Occupants
Health
September 10, 2026

You Might also Like

Wellness
Wellness

Your Journey to Being Healthy Inside and Out

October 19, 2017
Mental HealthWellness

Why Online Therapy Can Be Beneficial In 2020

January 20, 2020
PharmaPhorum patient opinion leaders
BusinessSocial MediaWellness

pharmaphorum: Patient Opinion Leaders Are the New Healthcare Influencers

June 18, 2014

Healthcare Costs Involved in Treating Drug Addiction

March 31, 2016
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2026 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?