KETO diet is a topic that has triggered a storm both in online and offline platforms. People have made it a talk of town, and it I no surprise why you will find an article about it regularly in your local daily. Surprisingly, even Hollywood celebrities such a Kim Kardashian have disclosed having followed this diet at some point. But why has it become so popular?
It has been scientifically proven that this diet presents a range of benefits including;
- Prevention and treatment of cardiovascular diseases
- Treatment of a range of neurological disorders
- Prevention of some lethal lifestyle diseases such as cancer and many more
- Weight Loss…the mega-benefit
When people are adopting the KETO diet, their ultimate goal is to lose weight. The other benefits listed above can be said to be a bonus. However, there is less information on how this diet helps people achieve this goal. If you have been looking for reasons why KETO diet is adequate for weight loss, below five reasons that will provide an ultimate answer to your question.
#1. The diet is high on healthy fats
Well, this sounds bizarre. How can a diet that is high on fats help in losing weight? How is this even possible? Can it even work? These are some of the questions that are lingering in your mind right now. But look – KETO diet works by favoring healthy fats and downplaying carbs. What does this mean?
When you are on a low-carb diet, stored fats in your body will start burning during metabolism, through a process known as ketosis, which results in loss of weight. There are many studies that show keto is great for obese patients.
#2. You can eat many of your favorite foods
When you need to lose weight with this diet, you don’t have to rely on a single menu every now and then. You can get this benefit from your favorite foods that contains saturated fats and proteins, which are crucial in weight loss. They include seafood, low-carb vegetables, cheese, avocados, poultry and meat, eggs, coconut oil, nuts and seeds, olive oil, bacon, butter, cream, olives, unsweetened tea and coffee, cocoa powder, dark chocolate, and berries. You can learn more in this comprehensive guide.
#3. It keeps your body satiated for long
If you eat lots of carbs, they will be digested in a few hours, and you will find yourself craving for more food. When you continue with the practice, you will find yourself eating a lot of food daily, and you will gain oodles of kilos in no time. The KETO diet contains lots of fats and proteins, which do not empty the stomach fast. This way, you will stay full for a long time; hence you will not see the need to eat several plates of food. This is one of the main reasons why this diet is highly effective in weight loss.
#4. It lowers the triglycerides levels
Triglycerides are fats that are stored in the blood and cells, especially when you eat more calories than you burn. Apart from causing heart diseases, these fats are major culprits when it comes to obesity – a problem that has affected millions of people across the world.
The KETO diet contains low levels of these fats, something that helps in weight loss. It is, therefore, a recommended diet for those people who are yearning to fight obesity.
#5. This diet increases energy levels
The KETO diet is becoming a darling for many people for a reason. It improves physical and mental energy levels; therefore, resulting in more self-control, fewer cravings for unhealthy foods, and increased physical activities. All these contribute to weight loss.
Should we entirely depend on KETO diet for weight loss?
From the above reasons, it is evident that KETO diet contributes significantly to weight loss, but you should know that the diet itself is not synonymous with loss of weight. This means that it is not a magic tool, but one that requires you to do everything right for it to work. Set realistic goals, commit to your diet, and exercise your body regularly. In the end, you will have a reason to celebrate.